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Triggered: Practical Exercises for Self-Regulation


What should I do when I feel triggered? Our Director of Experiential Learning, Andrew Florence, offers some practical exercises to help in those moments! Did you know? Three minutes of any repetitive action is enough to regulate your nervous system when you experience a fight, flight, or freeze response.

Take a look at the video below to learn and practice some self-regulating techniques you can use (or offer to those who may need them!) next time you’re feeling triggered!