Unbroken Families: Helping Children Facing Divorce or Separation
The reality of our world today is that most children in America no longer live in a household with their married, biological parents, or what has historically been labeled a [...]
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The Meaning & Importance of True Self-Care
If self-care consisted only of bubble baths, we would all be in trouble. Let’s not get things twisted - a bubble bath may very well be the vital self-care that [...]
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Learning to H.A.L.T during the Pandemic
Early 2020 we probably didn’t know what the word “Pandemic” even meant. For that matter, I don’t think I’d ever used the words “unprecedented” or “Zoom”, or said the phrase [...]
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My Journey to Living Lean
My entire life, I had always been what I considered “medium sized,” and had accepted that as the way I was built. I have never really been overweight or what [...]
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