The Meaning & Importance of True Self-Care
If self-care consisted only of bubble baths, we would all be in trouble. Let’s not get things twisted - a bubble bath may very well be the vital self-care that [...]
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Resilience is My Gain
In 1985, Dr. Vincent Felitti wanted to know why his obesity clinic had a 50% dropout rate, and when he looked closely, those that were leaving were actually losing weight. [...]
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My Journey to Living Lean
My entire life, I had always been what I considered “medium sized,” and had accepted that as the way I was built. I have never really been overweight or what [...]
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