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Tag: wellness

January 27th, 2023

Today’s episode features Angela Woods, Crossnore's Chief Operations Officer. Angela gives us a good definition of health and wellness,…

May 20th, 2021

If self-care consisted only of bubble baths, we would all be in trouble. Let’s not get things twisted -…

April 14th, 2021

In 1985, Dr. Vincent Felitti wanted to know why his obesity clinic had a 50% dropout rate, and when…

February 1st, 2019

My entire life, I had always been what I considered “medium sized,” and had accepted that as the way…